Weigh In record (no journal entry) for 07 July 2018
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136.7 lb
Lost so far: 8.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1531 kcal
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Fat: 35.42g | Prot: 134.21g | Carb: 163.62g.
Breakfast: 鶏胸肉(皮なし), オートミール, 生卵, 昆布ぽん酢, めんつゆ, 中濃ソース, もやし. Lunch: 鶏胸肉(皮なし), めんつゆ, 玄米（中粒、調理済み）, もやし, 目玉焼き. Dinner: 鶏胸肉(皮なし), 昆布ぽん酢, 玄米（中粒、調理済み）, もやし. Snacks/Other: インパクトホエイプロテイン ナチュラルチョコレート, デーツ, ミックスナッツ. more...
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steady weight
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