Weigh In record (no journal entry) for 06 July 2018
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1671 kcal
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Fat: 75.20g | Prot: 65.93g | Carb: 190.88g.
Lunch: Wegmans Corn on the Cob, Oscar Mayer Deli Fresh Honey Ham, Nature's Promise Spring Mix Salad, America's Choice Button Mushrooms, Dole Shredded Carrots, Hidden Valley Cracked Peppercorn Ranch Dressing. Dinner: French or Vienna Bread (Includes Sourdough) , Market Day Stuffed Eggplant, Ragu Classic Alfredo Pasta Sauce, Olive Oil , Broccoli , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), Sweet Cherries (Queen Anne, Bing), Coffee, Mangos, Great Value Half & Half. more...
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gaining 5.6 lb a week
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