Weigh In record (no journal entry) for 06 July 2018
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127.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1531 kcal
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Fat: 105.81g | Prot: 131.66g | Carb: 17.80g.
Breakfast: Coffee, Trader Joe's Clarified Butter (Ghee), Cooked Egg Yolk, Quest MCT Oil Powder, Land O'Lakes Heavy Whipping Cream, Organic Valley Omega-3 Large Brown Eggs, Never Any Hickory Smoked Uncured Bacon. Lunch: Great Value Finely Shredded Italian Style Cheese, Earthbound Farm Organic Mixed Baby Greens Salad, Celery , Kraft Avocado Oil Mayo, Trader Joe's Dijon Mustard with White Wine, Northern Catch Chunk Light Tuna in Water. Dinner: Black Olives, Great Value Finely Shredded Italian Style Cheese, Simply Nature 100% Grass Fed Ground Beef, Wegmans Organic Grass Fed Strip Steak, Mixed Salad Greens, Extra Virgin Olive Oil, Panera Bread Grilled Chicken Caesar Salad (Half). Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Quest MCT Oil Powder, Boar's Head Smoked Gouda, Chocolate coffee fat bombs. more...
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gaining 1.4 lb a week
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