Weigh In record (no journal entry) for 06 July 2018
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152.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1409 kcal
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Fat: 72.55g | Prot: 104.25g | Carb: 85.16g.
Lunch: Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Cheddar Cheese, Albertsons Sliced Roast Beef, Kefir. Dinner: Parmesan Cheese (Shredded), America's Choice Bacon Thick Sliced, Butter, White Potatoes (Flesh and Skin), Turkey Burger. more...
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losing 4.2 lb a week
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