Weigh In record (no journal entry) for 06 July 2018
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231.9 lb
Lost so far: 38.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1523 kcal
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Fat: 61.42g | Prot: 72.98g | Carb: 171.21g.
Breakfast: Cucumber (with Peel), Cauliflower, Grilled Ham and Cheese Sandwich. Lunch: Wendy's Classic Chocolate Frosty (Small), McDonald's McDouble. more...
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losing 9.1 lb a week
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makelikeatree's weight history
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