jelliottbrennan's Journal, 04 August 2012

210.0 lb Lost so far: 4.8 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 13.50g | Prot: 33.00g | Carb: 98.00g.   Breakfast: mcdonalds oatmeal. Lunch: wendy's side salad, wendy's chili. more...

2800 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...