Weigh In record (no journal entry) for 06 July 2018
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197.3 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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957 kcal
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Fat: 56.00g | Prot: 96.46g | Carb: 13.17g.
Breakfast: Clara de Ovo Cozida. Lunch: Linguiça de Frango, Couve Manteiga Refogada, Contra-filé. Dinner: Aurora Linguiça de Frango Fina, Contra-filé. more...
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losing 0.4 lb a week
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Grasi Jorge's weight history
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