lorettajamesasp's Journal, 06 July 2018

215.4 lb Lost so far: 33.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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370 kcal

Fat: 13.99g | Prot: 29.16g | Carb: 30.60g.   Dinner: Chicken Breast, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Tortilla Corn Chips. more...

3611 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 33 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours and 27 minutes, Sleeping - 6 hours. more...