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Started level 2 of Jillian Michaels 30 day shred today. definitely tougher then level one and sweat a lot for 20 minute workout! I'm feeling great though need to keep up!
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135.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1238 kcal
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Fat: 67.37g | Prot: 69.81g | Carb: 100.67g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: focaccia, dressing, watercress, avocado, Lobster. Dinner: reduced fat feta, Avocados, Olive Oil, Mixed Greens, Red Wine Vinegar, Cucumber, Sweet Red Peppers. Snacks/Other: Chocolate Cupcake. more...
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2358 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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