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15264.
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201.8 lb
Lost so far: 3.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1405 kcal
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Fat: 59.33g | Prot: 48.70g | Carb: 167.66g.
Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: McDonald's French Fries (Large), Vitafusion Energy B12 Gummy Vitamins, Vitafusion Men's Complete Multivitamin, Bananas, Tap Water. more...
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4030 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours and 35 minutes, Washing Dishes - 10 minutes, Bicycling (leisurely) - <10/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Sleeping - 6 hours and 53 minutes. more...
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losing 7.0 lb a week
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Yachid's weight history
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