Weigh In record (no journal entry) for 06 July 2018
|
200.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2018:
|
1697 kcal
|
Fat: 92.89g | Prot: 104.52g | Carb: 115.85g.
Breakfast: Coconut Oil, FitAID Fitaid, Great Lakes Gelatin Collagen Hydrolysate, Redwood Hill Farm Plain Goat Milk Yogurt, Walnuts, Danny's Almond Butter. Lunch: Sweet Potato , Apricots , Danny's Almond Butter , Blackberries , Kirkland Signature Boneless Skinless Chicken Thighs, Egg, Kerrygold Pure Irish Butter. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Brussels Sprouts (Fat Added in Cooking). more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|