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06 Jul 18

Lutendo2107's Journal, 06 July 2018

 
I am glad I have not gained much. Had a hectic 3 months. Could not stop myself eating all the starchy foods. It was such an emotional rush as I moved from JHB to Limpopo. I feel settled now. Have joined a running club and cant wait get my feet again.
191.8 lb Lost so far: 39.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.
Diet Calendar Entries for 06 July 2018:
20 kcal Fat: 0.50g | Prot: 1.10g | Carb: 2.81g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Snacks/Other: Coffee with Milk. more...
2165 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

15 Supporters    Support   

Comments 
Well done! Hope I do as well when I come off my diet.  
06 Jul 18 by member: 4Raksha
Its not easy. You need to remind yourself how far you've come.  
06 Jul 18 by member: Lutendo2107
Keep at it. Once you get back into running you be ok. 
07 Jul 18 by member: MuttonCurrie

     
 

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