Weigh In record (no journal entry) for 06 July 2018
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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362 kcal
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Fat: 11.07g | Prot: 39.32g | Carb: 26.40g.
Breakfast: Яблоко Зеленое, Фигурное Питание Сибирская Клетчатка, Кефир 1%. Lunch: Помидоры, Жареная или Запеченная Куриная Грудка. more...
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losing 3.9 lb a week
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