hcolley's Journal, 06 July 2018

190.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 29.08g | Prot: 56.49g | Carb: 180.49g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Garbanzo Beans, Marie's Balsamic Vinaigrette, Publix Fried Chicken Tenders, Blackberries , Strawberries , Publix Carrot Sticks, Lettuce Salad with Assorted Vegetables, Celery, Yoplait Light Fat Free Yogurt - Harvest Peach. Dinner: Plain Yogurt (Whole Milk) , Sweet Potato , Pineapple , Winn-Dixie Zucchini, Frescos Roasted Root Vegetable Medley, Onions , Chicken Thigh (Skin Not Eaten). more...

2707 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Running - 6/mph - 39 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...