Weigh In record (no journal entry) for 06 July 2018
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178.7 lb
Lost so far: 21.3 lb.
Still to go: 178.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1076 kcal
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Fat: 37.05g | Prot: 33.15g | Carb: 110.70g.
Dinner: Don Pablo's Charro Beans, Old El Paso Thick n' Chunky Salsa - Hot, La Salsa Chips, Miller Brewing Company High Life Beer, Calavo Avocado, Harris Teeter Frozen Broccoli Cauliflower & Carrots, Cooked Salmon. more...
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losing 13.3 lb a week
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