Weigh In record (no journal entry) for 20 May 2010
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189.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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709 kcal
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Fat: 25.53g | Prot: 40.21g | Carb: 82.16g.
Breakfast: Super Chunk Reduced Fat Peanut Butter, Coffee. Lunch: Green Peas, Roasted Broiled or Baked Chicken. more...
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losing 0.4 lb a week
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