Weigh In record (no journal entry) for 06 July 2018
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226.9 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1358 kcal
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Fat: 52.41g | Prot: 68.18g | Carb: 152.88g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Café Expresso, Puré de Batata feito com Leite (de Batata Fresca), Carne de Porco Assada (apenas Parte Magra Consumida), Condi Gelatina Light. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Gelados de Morango, Luso Agua, Atkins Crispbread, Condi Gelatina Light, Philadelphia Philadelphia Light, 7UP 7Up Free, Ikea Bolachas de Gengibre. more...
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losing 4.6 lb a week
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