Weigh In record (no journal entry) for 06 July 2018
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123.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1113 kcal
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Fat: 28.74g | Prot: 52.47g | Carb: 164.21g.
Breakfast: Oeuf, Banane, Miel, Thé Menthe. Lunch: Heudebert Biscottes 6 Céréales, Tomates, Carrefour Mangue en Tranche, Petit Navire Thon au Naturel, Carrefour Riz Complet. Dinner: Carrefour Mangue en Tranche, Maïs, Banane. Snacks/Other: Thiriet Mini Crêpes, Auchan Rillettes de Saumon. more...
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losing 1.5 lb a week
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