Weigh In record (no journal entry) for 06 July 2018
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231.3 lb
Lost so far: 51.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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2512 kcal
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Fat: 89.39g | Prot: 124.06g | Carb: 295.24g.
Lunch: Ciabatta. Dinner: Piątnica Serek Wiejski, Piotr i Paweł Bukiet Wiosenny Mieszanka Warzyw, Grillowana Pierś z Kurczaka, Zapiekanka. Snacks/Other: Tarczyn Sok Czarna Porzeczka, Top Chips Top Premium Chipsy Śmietana z Cebulką, Mleczna Dolina Napój Proteinowy Kakaowy, Algida Big Milk. more...
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losing 4.6 lb a week
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