Weigh In record (no journal entry) for 06 July 2018
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167.1 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1771 kcal
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Fat: 84.62g | Prot: 87.39g | Carb: 158.87g.
Breakfast: Quaker Havermout, Jumbo Halfvolle Melk. Lunch: Yil'driz Wasabi Mayonaise, All Seasons Gemengde Sla, AH Grof Volkoren Brood, Entrecôte (Uiteinde, Mager, Vet Weggesneden). Dinner: Tomatensoep, Hard Broodje, Pastasalade met Tonijn. Snacks/Other: Notenboer Studentenhaver. more...
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losing 3.1 lb a week
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volvocrosser's weight history
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