coleshav1972's Journal, 04 August 2012

164.9 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2617 kcal

Fat: 113.97g | Prot: 79.33g | Carb: 320.95g.   Breakfast: Bottled Water, Blueberry Muffins (with Low Fat 2% Milk), Turkey Bacon, Brown 'N Serve Lite Original Turkey Pork Sausage. Lunch: Coke Zero (20 oz), Natural Finely Shredded Triple Cheddar Cheese, Oven Roasted Turkey Breast, White Enriched Bread, Bottled Water, Mayonnaise, Classic Yellow Mustard, Baby Carrots, Munchos Potato Chips. Dinner: Perfect Squeeze Ketchup, Cantina Burrito - Chicken, Crunchy Taco, Old-Fashioned Naturally Flavored Lemonade. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Big Deluxe with Chocolate Chips Cookie Dough, G2 Perform 02 Melon Pear, White Chocolate Ice Cream Bar, Sweet Southern Heat Barbecue Potato Chips, Multi Vites Gummy Vitamins, Bottled Water. more...

2835 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 10 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 6 hours, Resting - 11 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...