Weigh In record (no journal entry) for 20 May 2010
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250.6 lb
Lost so far: 39.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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1721 kcal
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Fat: 39.46g | Prot: 133.32g | Carb: 238.76g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Coconut Coffee. Lunch: Low Fat Mayonnaise, Deli Turkey or Chicken Breast Meat, Deluxe Ham, Light Multigrain English Muffin, Light & Fit Yogurt - Raspberry. Dinner: Fat Free Feta Cheese, Country Style String Beans, Smart & Delicious Low Carb High Fiber Whole Wheat Tortillas, Olive Oil, Mixed Salad Greens, Chicken Breast, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Special K Protein Plus Cereal, Vanilla Ice Cream Sandwich, Strawberries, 90 Calorie Chewy Bars - Chocolate, Fortune Cookie. more...
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gaining 4.2 lb a week
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