Weigh In record (no journal entry) for 04 August 2012
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162.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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2455 kcal
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Fat: 199.41g | Prot: 90.88g | Carb: 81.07g.
Breakfast: Coconut Milk, Organic Coconut Flour, Butter , Espresso Coffee, Breakfast Sausage , Bacon Fat (Cooked) , Fried Egg, Coconut Oil. Lunch: Chicken Breast (Skin Not Eaten), Coconut Oil, Sugar, Yam , Coconut Cream, Coconut Milk, Animal Fat or Drippings, Organic Tomato Paste. Dinner: Organic Brown Rice Syrup, Blueberries (Unsweetened, Frozen), Coconut Cream, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ginger Chews. more...
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gaining 1.4 lb a week
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