Weigh In record (no journal entry) for 06 July 2018
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154.8 lb
Lost so far: 28.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1187 kcal
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Fat: 47.82g | Prot: 55.13g | Carb: 134.89g.
Breakfast: Schokolade, Edeka Bio Ahornsirup, Arla Skyr, Henry Latte Klein. Lunch: Balsamico, Olivenöl, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Yufka à la Henry, Sol&Mar Chorizo Zum Grillen Mild, San Fabio Burrata. Dinner: Olivenöl, Herta Finesse Schinken , Yufka à la Henry, Zerkleinerte Tomaten (Konserviert), Gekochtes Ei. Snacks/Other: Erdbeeren, Hatherwood Cheddar Cheese, Herta Finesse Schinken , Milram Kakao Trunk. more...
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losing 1.5 lb a week
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