Weigh In record (no journal entry) for 06 July 2018
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205.5 lb
Lost so far: 43.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1811 kcal
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Fat: 142.65g | Prot: 63.64g | Carb: 84.28g.
Breakfast: Rye Crispbread, Unsalted Butter Stick, Boiled Egg, Rye Crispbread, Rye Crispbread, Boiled Egg, Unsalted Butter Stick. Lunch: Unsalted Butter Stick, Boiled Egg. Snacks/Other: Roasted Almonds, Roasted Almonds, Almonds, Walnuts, SPAR Full Cream Fresh Milk. more...
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2670 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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losing 1.5 lb a week
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