Weigh In record (no journal entry) for 06 July 2018
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154.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1801 kcal
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Fat: 74.95g | Prot: 197.11g | Carb: 74.67g.
Breakfast: Conad Arachidi Tostate, Activia Yogurt Albicocca in Pezzi, Activia Yogurt Fragola in Pezzi, Caffè (Espresso). Lunch: Rigamonti Bresaola, Conad Arachidi Tostate, Olio Extra Vergine di Oliva, Mare Fresco Filettino di Nasello, Jocca Fiocchi di Latte, Mare Aperto Tonno al Naturale. Dinner: Kraft Sottilette, Petto di Pollo, Carne. Snacks/Other: Uva, Conad Arachidi Tostate, Banana. more...
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2300 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Showering - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 5 hours, Driving - 2 hours, Skipping Rope (Jumping Rope) - 20 minutes, Stretching (yoga) - 15 minutes. more...
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losing 10.8 lb a week
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