Weigh In record (no journal entry) for 06 July 2018
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173.1 lb
Lost so far: 2.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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853 kcal
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Fat: 57.63g | Prot: 53.92g | Carb: 28.21g.
Breakfast: REWE Beste Wahl Danish Buttercookies, Kaffee mit Milch, Süßstoffe (Saccharin). Lunch: BBQ Grillkäse, Bad Reichenhaller Kräuter Salz, Gekochtes Ei, Aldi Räucherlachs, Cocktailtomaten, Real Quality Rucolasalat. Snacks/Other: Süßstoffe (Saccharin), Kaffee mit Milch. more...
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1877 kcal
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Activities & Exercise:
Atelier Kurs - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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