Weigh In record (no journal entry) for 06 July 2018
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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2766 kcal
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Fat: 26.68g | Prot: 177.04g | Carb: 448.59g.
Breakfast: Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Coop Corn Flakes. Lunch: Barilla Pasta, Conad Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica. Dinner: Sashimi di Salmone, Uramaki Salmone Avocado. Snacks/Other: Farina Bianca, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Fage Fruyo 0% Pesca, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Maizena Amido di Mais, Banana, Parmalat Latte Parzialmente Scremato. more...
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losing 7.7 lb a week
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