caged liberty's Journal, 26 March 2008

3 lbs in one day? I am beginning to wonder if my new scales are defective or is this low carb thing really working?

My body fat has gone down from 38.6 to 38.1 lbs. If my scales are fine (Tanita Ironman series, selling for $80-90 on Amazon but bought on sale from drugstore.com for $40!), then it is not just water I am losing but also my fat.






154.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 March 2008:
841 kcal Fat: 45.08g | Prot: 69.80g | Carb: 44.03g.   Breakfast: green tea, tomato, egg, sargento. Lunch: mayonnaise, chicken breast, tomato, water, green tea. Dinner: green tea, Beef Sloppy Joe (No Bun) . Snacks/Other: green tea, cheesecake. more...
2090 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Eat smart diet  

   Support   

Comments 
Dropping fast is not too unusual when you first start out,just stick to it- you're doing great so far! 
26 Mar 08 by member: CSmittyRun

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat smart diet



caged liberty's weight history


caged liberty's Recent Activity

caged liberty's Own Activity

No recent activity.

caged liberty's Buddies

drmcdougaller recorded a Journal Entry and a Weigh In at 135.0 lb.

Other Member Diet Recent Activity

Marktrusson recorded a Weigh In at 191.0 lb.
farmerblue supported inmsweantitrust's Weigh In.
Wshful recorded a Weigh In at 151.0 lb.
Rina Noviana recorded a Weigh In at 119.0 lb.
puhpine recorded a Journal Entry.
Aldo12 recorded a Weigh In at 244.0 lb.
DanzigRules updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.