caged liberty's Journal, 26 March 2008

3 lbs in one day? I am beginning to wonder if my new scales are defective or is this low carb thing really working?

My body fat has gone down from 38.6 to 38.1 lbs. If my scales are fine (Tanita Ironman series, selling for $80-90 on Amazon but bought on sale from for $40!), then it is not just water I am losing but also my fat.

154.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 March 2008:
841 kcal Fat: 45.08g | Prot: 69.80g | Carb: 44.03g.   Breakfast: green tea, egg, tomato, sargento. Lunch: chicken breast, mayonnaise, green tea, water, tomato. Dinner: Beef Sloppy Joe (No Bun) , green tea. Snacks/Other: green tea, cheesecake. more...
2090 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Eat smart diet   losing 21.0 lb a week


Dropping fast is not too unusual when you first start out,just stick to it- you're doing great so far! 
26 Mar 08 by member: CSmittyRun


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