caged liberty's Journal, 26 March 2008

3 lbs in one day? I am beginning to wonder if my new scales are defective or is this low carb thing really working?

My body fat has gone down from 38.6 to 38.1 lbs. If my scales are fine (Tanita Ironman series, selling for $80-90 on Amazon but bought on sale from drugstore.com for $40!), then it is not just water I am losing but also my fat.






154.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 March 2008:
841 kcal Fat: 45.08g | Prot: 69.80g | Carb: 44.03g.   Breakfast: green tea, tomato, egg, sargento. Lunch: mayonnaise, chicken breast, tomato, water, green tea. Dinner: green tea, Beef Sloppy Joe (No Bun) . Snacks/Other: green tea, cheesecake. more...
2090 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Eat smart diet  

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Comments 
Dropping fast is not too unusual when you first start out,just stick to it- you're doing great so far! 
26 Mar 08 by member: CSmittyRun

     
 

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caged liberty recorded a Journal Entry and a Weigh In at 163.0 lb.

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drmcdougaller recorded a Journal Entry and a Weigh In at 141.5 lb.
sararay recorded a Weigh In at 208.0 lb.

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SahilQaiser recorded a Journal Entry.
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lardbutty recorded a Weigh In at 206.0 lb.
MinkiZoe updated their Food Diary.
Turloughfisher updated their Exercise Diary.
ddtjman supported aamaddux's Journal Entry.