Weigh In record (no journal entry) for 06 July 2018
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169.8 lb
Lost so far: 20.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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899 kcal
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Fat: 26.39g | Prot: 78.07g | Carb: 83.68g.
Breakfast: Reasons Eiwitshake. Lunch: Optimel Drinkyoghurt. Dinner: Bereide Champignons (in Olie Bereid), AH Geschrapte Worteltjes, Witte Rijst, AH Tartaar, Tartaartje. more...
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losing 1.5 lb a week
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