Weigh In record (no journal entry) for 20 May 2010
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221.2 lb
Lost so far: 53.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1964 kcal
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Fat: 78.56g | Prot: 135.90g | Carb: 185.35g.
Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Lunch: Boiled Egg, kraft free italian dressing, Chicken Breast Meat (Broilers or Fryers), salad. Dinner: Hand-tossed Pepperoni Pizza (Medium), Sweet Peas, Ground Turkey, Provolone Cheese, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Milk Chocolate Candies, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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4092 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Standing - 2 hours, elliptical - 31 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 44 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours. more...
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losing 11.2 lb a week
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