Weigh In record (no journal entry) for 06 July 2018
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195.6 lb
Lost so far: 55.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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508 kcal
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Fat: 7.32g | Prot: 61.78g | Carb: 56.04g.
Breakfast: Kaffee, Alpro Geröstete Mandel Ungesüsst, Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla, Kaffee, Alpro Geröstete Mandel Ungesüsst. Lunch: Zucchini, Lauch, Aldi Rote Paprika, Gelbe Paprika, Zwiebeln, Weißkohl, Hähnchenbrustfilet. more...
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losing 3.1 lb a week
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