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dikit2 bgt turunnya 😅
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168.9 lb
Lost so far: 38.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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943 kcal
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Fat: 37.59g | Prot: 48.62g | Carb: 101.09g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Cumi-cumi, Telur Dadar, Sosis Daging Sapi, Usus Ayam, Sayur Campuran. Dinner: Dada Ayam, Kentang Goreng (Buatan) Rumah, Mie Telur (Ditambah, Masak), Daging Sapi, Perkedel Kentang, Nasi Kuning, Roti, Kerupuk Makanan Ringan, Usus Ayam. Snacks/Other: Sempol, Wings Food Potabee, Good Time Chocolate Chip Cookies, Croissant. more...
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3543 kcal
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Activities & Exercise:
Motorbike Riding - 10 minutes, Aerobics - 1 hour, Zumba - 1 hour, Treadmill - 30 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 13 minutes. more...
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losing 0.2 lb a week
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