amy1021's Journal, 06 July 2018

31.9

137.3 lb Lost so far: 4.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 36.16g | Prot: 74.48g | Carb: 243.55g.   Breakfast: 胡椒餅, 火龍果, 雞蛋（整個）. Lunch: 番薯/地瓜（去皮，水煮）. Dinner: 蝦蛋卷, 全家 芒果冰沙, 玉米棒加牛油. Snacks/Other: 乳清蛋白. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...