Weigh In record (no journal entry) for 06 July 2018
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144.0 lb
Lost so far: 35.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1031 kcal
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Fat: 71.23g | Prot: 81.09g | Carb: 12.45g.
Lunch: 청경채, 엑스트라 버진 올리브 오일, 목살구이, 목살구이, 목살구이. Dinner: 전복, 오이고추. more...
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losing 1.5 lb a week
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