Weigh In record (no journal entry) for 04 August 2012
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154.8 lb
Lost so far: 13.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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779 kcal
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Fat: 21.37g | Prot: 69.21g | Carb: 75.06g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Red, White & Blush Wine (Glass), Minestrone Soup, Garden-fresh Salad with Dressing. Snacks/Other: Red Delicious Apples. more...
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losing 1.4 lb a week
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