Weigh In record (no journal entry) for 04 August 2012
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126.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1378 kcal
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Fat: 33.55g | Prot: 77.19g | Carb: 185.14g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: Reduced Fat Mexican Style Four Blend Cheese, Grilled Essentials - Italian Style Chicken Breast, White Corn Tortillas (Super Size). Dinner: Reduced Milk, LEAN GRD TKY, No Fat Traditional Refried Beans, 100% Whole Wheat Tortillas. Snacks/Other: Ding Dongs Chocolate Cakes with Creamy Filling, Plums. more...
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gaining 1.4 lb a week
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