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Have had a great week in the gym, as a result I have dropped below my target weight.
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164.9 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1011 kcal
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Fat: 21.27g | Prot: 65.82g | Carb: 141.41g.
Breakfast: Uncle Tobys Oats Creamy Honey Porridge, Coffee with Milk. Lunch: Mushrooms, Carrots, Cherry Tomatoes, Rocket, Chicken Breast, Cos or Romaine Lettuce, Capsicum, Celery. Dinner: Sour Dough Bread, Campbell's Chicken & Sweet Corn Soup. Snacks/Other: Granny Smith Apples, Latte Coffee, Tangerines (Mandarin Oranges). more...
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1838 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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