Weigh In record (no journal entry) for 05 July 2018
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152.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1473 kcal
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Fat: 61.36g | Prot: 64.01g | Carb: 165.83g.
Breakfast: Kefir. Dinner: Onions, Kroger Sliced Mushrooms, Avocado Vegetable Oil, Egg, Pork Loin (Tenderloin), White Rice, Kefir. Snacks/Other: GoodPop Strawberry Popsicle. more...
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losing 0.6 lb a week
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