Vmiglus's Journal, 04 August 2012

194.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 86.76g | Prot: 70.26g | Carb: 213.53g.   Breakfast: 2% Fat Milk, Sugar, Corn Flakes Cereal, Bananas . Lunch: Almonds, Sweet Cherries. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Dark Chocolate Ice Cream Bar. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...