ratihabdullah's Journal, 06 July 2018

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Weigh In record (no journal entry) for 06 July 2018

132.3 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2018:

613 kcal

Fat: 25.93g | Prot: 26.16g | Carb: 71.53g. Dinner: Cap Cay Kuah, Telur Rebus, Sayur Lodeh, WRP Everyday 200. more...

2198 kcal

Activities & Exercise: Sitting - 10 hours and 50 minutes, Fitness Training (Workout) - 40 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 4 hours and 30 minutes. more...

gaining 0.2 lb a week

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ratihabdullah's Journal, 06 July 2018

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