Weigh In record (no journal entry) for 05 July 2018
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188.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1469 kcal
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Fat: 54.54g | Prot: 85.13g | Carb: 160.50g.
Breakfast: Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Tomatoes, Apples , Publix Snack Size Carrots, Cucumber (Peeled) , Ham (Whole, Cured, Roasted). Dinner: Margherita Pizza, Bean and Ham Soup (Home Recipe). more...
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gaining 7.0 lb a week
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