Weigh In record (no journal entry) for 04 July 2018
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155.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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2720 kcal
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Fat: 40.34g | Prot: 177.02g | Carb: 404.35g.
Breakfast: Sterilgarda Latte Scremato, Cerealvit Coffee Flakes, Rigoni di Asiago Marmellata di Ciliegie, Cappuccino con Latte Intero Accadì, Pancake senza Burro. Lunch: Citterio Bresaola della Valtellina IGP, Esselunga Tonno al Naturale, Sugo di Pomodoro, Rummo Elicoidali. Dinner: Mielizia Miele Millefiori , Pizza Margherita. Snacks/Other: Myprotein Proteine Isolate di Soia (Gusto Cioccolato), Conad Arachidi Tostate. more...
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losing 4.6 lb a week
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agostino082's weight history
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