Weigh In record (no journal entry) for 05 July 2018
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147.0 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1999 kcal
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Fat: 105.58g | Prot: 165.88g | Carb: 92.23g.
Breakfast: Włoszczowa Serek Wiejski, Płatki Owsiane. Lunch: Fasolka Szparagowa z Bułką Tartą. Dinner: Wątróbka Drobiowa Smażona, Kotlet Mielony Smażony, Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Makrela Wędzona. more...
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losing 1.2 lb a week
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Karol 33's weight history
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