dafra8's Journal, 05 July 2018

Food poisoning 🤷🏻‍♀️
140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2018:
927 kcal Fat: 27.95g | Prot: 49.23g | Carb: 127.19g.   Breakfast: Starbucks Caffe Mocha with Soy (Grande), Banana Oatmeal Muffins . Lunch: Trader Joe's Smoked Turkey Breast. Snacks/Other: Activia Peach Yogurt, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Trader Joe's Peanut Butter Filled Pretzels. more...
losing 3.3 lb a week



     
 

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