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2 pounds lost :). There was a moment of weakness yesterday when I bought a large (and expensive) bowl of curry rice with pork and chicken. Next time, I've got to recognize when my brain is going down that train of thought and stop it dead.
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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642 kcal
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Fat: 23.23g | Prot: 35.36g | Carb: 81.06g.
Breakfast: Trader Joe's Uncured Turkey Bacon, Trader Joe's Cream Cheese, Trader Joe's Pretzel Bagels. Lunch: Trader Joe's Spanakopita. Snacks/Other: Apples. more...
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losing 1.0 lb a week
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