Weigh In record (no journal entry) for 05 July 2018
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159.9 lb
Lost so far: 11.7 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1144 kcal
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Fat: 33.22g | Prot: 75.21g | Carb: 142.16g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Roma Tomatoes, Cucumber (with Peel), Simple Truth Organic Baby Spinach (Package), Lettuce, Radish, Young Green Onions, Safeway White Whole Mushrooms, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, AriZona Beverage Green Tea with Ginseng and Honey, Nature Valley Protein Crunchy Granola Oats 'N Honey, Wonderful Natural Raw Almonds (Package). more...
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gaining 3.1 lb a week
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