Weigh In record (no journal entry) for 05 July 2018
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198.1 lb
Lost so far: 36.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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702 kcal
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Fat: 21.14g | Prot: 77.25g | Carb: 47.43g.
Breakfast: Fisher Chopped Pecans, Dixie Crystals Pure Cane Sugar, Quaker 100% Whole Grain Oatmeal, First Fresh Chicken Sausage Links, All Whites 100% Liquid Egg Whites. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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gaining 4.2 lb a week
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