Denna21408's Journal, 05 July 2018

172.8 lb Lost so far: 3.1 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 40.22g | Prot: 40.41g | Carb: 92.48g.   Breakfast: Bauernbrot, Butter, Aldi Gouda, Kaffee mit Milch, Süßstoffe (Saccharin). Lunch: Aldi Stremel-Lachs, Tuc Sour Cream & Onion, Haribo Stafetten. more...

2161 kcal

Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 45 minutes. more...