Weigh In record (no journal entry) for 04 August 2012
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154.0 lb
Lost so far: 60.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1420 kcal
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Fat: 53.05g | Prot: 48.37g | Carb: 194.43g.
Breakfast: Jalapeno Cheese Stuffed Pretzels, 2% Lowfat Small Curd Cottage Cheese, Cinnamon Raisin Bagels, Bananas, Cream Cheese. Snacks/Other: Chicken Quesadilla, Nachos with Cheese, French Fries (Kids’ Meal), white Cheddar rice cake, Natural Almonds 100 Calorie Pack, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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2274 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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